All tutorials are 'step by step' and in slow motion.
I have tried my best to keep them simple and easy to follow.
My best advice to watch them a few times and practice alot.
Practice WILL make perfect
These are basic moves more will follow
Please see list of tutorials to find the move you are looking for and the page you can find it on
Need me to be more basic??
Please tell me and Ill get some vids up.
#1
Lifting the hoop off your body and over your head for right hoopers.
Tips for this move
Use your left hand to pull the hoop up.
Always spin in the same direction of the hoop.
When you grab the hoop your hand will be facing downwards,as you spin and lift the hoop rotate your hand so it faces upwards.Grab the hoop again and spin with it on your hand above your head.
#2
Lifting the hoop off your body and over your head for left hoopers.
Tips for this move
Use your right hand to pull the hoop up.
Always spin in the same direction of the hoop.
When you grab the hoop your hand will be facing downwards,as you spin and lift the hoop rotate your hand so it faces upwards.Grab the hoop again and spin with it on your hand above your head.
#3
Putting the hoop back on your body from over your head right hoopers.
Tips for this move
The hoop should be in your right hand to start.
Always spin in the same direction of the hoop.
When you bring the hoop down keep spinning around.
When it gets to waist height throw the hoop onto your waist and keep spinning to keep the hoop up.It needs speed to stay on your waist.
#4
Putting the hoop back on your body from over your head left hoopers.
Tips for this move
The hoop should be in your left hand to start.
Always spin in the same direction of the hoop.
When you bring the hoop down keep spinning around.
When it gets to waist height throw the hoop onto your waist and keep spinning to keep the hoop up.It needs speed to stay on your waist.
#5
The vortex in slow motion for right hoopers
Tips for this move
You should be lifting the hoop up with your left hand,above your head quickly swap the hoop to your right hand and keep spinning at the same time.Let your right hand bring the hoop down and repeat......untill you feel quite dizzy!
Always spin in the same direction of the hoop.
#6
The vortex in slow motion for left hoopers
Tips for this move
You should be lifting the hoop up with your right hand,above your head quickly swap the hoop to your left hand and keep spinning at the same time.Let your left hand bring the hoop down and repeat......untill you feel quite dizzy!
Always spin in the same direction of the hoop.
#7
Waist to chest hooping also known as 'the shimmey' for right hoopers
Tips for this move
Hoop at your waist and practice putting your arms into the gaps you see when the hoop moves forward.
Let the hoop roll over your arms.This will feel awkward and stiff at first.
To begin the shimmey insert your right arm quickly followed by your left and move your shoulders up and down in rotation.This will make your arms nudge the hoop upwards.
To keep the hoop up you must now use your chest and back,so when the hoop rolls on each of them push them out so the hoop rolls over them.Keep your shoulders moving too.
#8
Waist to chest hooping also known as 'the shimmey' for left hoopers
Tips for this move
Hoop at your waist and practice putting your arms into the gaps you see when the hoop moves forward.
Let the hoop roll over your arms.This will feel awkward and stiff at first.
To begin the shimmey insert your left arm quickly followed by your right and move your shoulders up and down in rotation.This will make your arms nudge the hoop upwards.
To keep the hoop up you must now use your chest and back,so when the hoop rolls on each of them push them out so the hoop rolls over them.Keep your shoulders moving too.
