1,Lifting the hoop off your body and above your head for right hoopers

2,Lifting the hoop off your body and above your head left hoopers

3,Putting the hoop back on your body from above your head right hoopers

4,Putting the hoop back on your body from above your head right hoopers

5,The vortex in slow motion right hoopers

6,The vortex in slow motion left hoopers

7,Waist to chest hooping also known as 'the shimmey' for right hoopers

8,Waist to chest hooping also known as 'the shimmey' for left hoopers

9,Really simple isolation move

10,Chest hooping with your arms out so you can dance

11,Neck hooping

12,Two ways to hoop vertically

13,How to step through the hoop vertically

14,How to hoop on your hips legs and knees.Lower the hoop from your waist to knees and back up

15,The weave

16,Weave and jump through the hoop 'very pretty move'

17,Vertical put on and take off back roll

18,Horizontal weave AKA The corkscrew Slow motion

19,Hooping around One 1 knee leg

20,One leg knee hooping horizontal step out Slow motion

21,Horizontal jump/step into/through the hoop slow motion

22,Very simple Vertical to horizontal plane / change

23,Shoulder 360 barrell roll slow motion

24,vertical roll across arms and back in slow motion